This class is a continuation of the introductory class with time during class to strengthen inner core muscles. Exercises are low/no impact and will increase your ability to control your pelvic floor muscles. Wear loose comfortable clothing for light exercise. Mats are provided. 5 consecutive weeks, 70 minutes per session. To participate in these classes you must be able to get down and up off the floor unassisted. New mothers with babies under 6 months old are welcome.
Open to women who have completed the 2-week class, OR by permission from instructor, Cynthia Calmenson – call (707) 623-0151.
Instructor: IMC Associate Practitioner, Cynthia Calmenson
When: 6 Tuesdays, March 14, 21, 28, April 4 (skip 4/11) 18, 25, from 6:00 – 7:15 am
Where: 3333 Mendocino Ave., Ste. 230 (2nd floor)
Fee:$53 Kaiser members/$59 for non-members
To Register call: (707) 284-9200 or online at http://www.womenshealthclasses.com/
New cancellation policy: 24 business hours notice and refund can be generated, or class date can be changed no more than 2 times in the same calendar year.
NOTE: This class will be offered again starting on – June 14 and October 3 (days and times vary).