Author Archives: Beverly Benoit MFT

The Gentle Path to Wellness: Stress Reduction Through Body Awareness

Achieving balance and relaxation using the tools of Body Awareness, Breathing, Meditation, Progressive Muscle Relaxation, Guided Imagery, Hypnosis, Autogenics, Cognitive-Behavioral Training and Exercise. Stress is an every day occurrence. It is any change that you must adjust to. It can … Continue reading

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Integrative Psychotherapy Connecting to Mind, Body, and Spirit

An East-West Approach to Emotional Health, Self Acceptance and Living a Balanced Life We are all connected to life in its many forms: to nature, to others, and to ourselves. Life is in us and all around us, filled with … Continue reading

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Hypnosis – The Power to Change Your Life

Learn self hypnosis for weight loss, smoking cessation, stress reduction, anxiety & depression, pain relief and overall well-being. Hypnosis is a method of healing that dates back to ancient times, when deepened states of relaxation were used to produce beneficial … Continue reading

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EMDR- Eye Movement Desensitization and Reprocessing: The Mind’s Own Healing Mechanism

From our own life experiences, we have all met many challenges that we have emerged from, some more difficult to release and let go of then others. As we all know, traumatic events leave their marks on us. We can … Continue reading

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