IMC Article Archive: CLASSES & EVENTS
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Your Healthy Pelvis: Introduction to Pelvic Floor Strengthening Two class sessions, 1.5 hours each. Come learn simple, effective ways to begin to strengthen your pelvic floor. You’ll find out how to locate and use these deep muscles, and learn how … Continue reading
IMC suggests this FREE Community Workshop presented by MyCARE MyPLAN Speak UP Sonoma County. Learn about the value of an Advance Health Care Directive from health professionals. Think about what kind of care you want before a crisis occurs. Click … Continue reading
You’re Invited to a Rosen Method Talk & Demonstration Come experience Rosen Method Bodywork for yourself. Become aware of where you consciously hold yourself back, and why it is probably no longer a necessity. Experience the relief to discover your truth, … Continue reading