IMC Article Archive: HEALTH TIPS ARCHIVE

“It’s Up to Us” – Check Your Blood Pressure

Take ownership of your health by checking your blood pressure and letting all your healthcare providers know. Start by checking out this website. Click here for more information.

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My Favorite Smoothie – Part 1

click on the link below for a printable recipe from Iliani Matisse my-favorite-morning-smoothie-imc

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8 Tips for Healthy, Abundant and Wise Holidays

by Iliani Matisse, CPCC, CHHC, MA Healthy Holiday Indulgence is not an Oxymoron! Thanksgiving kicks off a holiday season of many indulgences. When we’ve eaten a healthy diet throughout the year, sometimes we use this time to let loose, and … Continue reading

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A Message from Ellen Barnett, MD at IMC

In addition to my family and patients at IMC, the current focus of my attention, and my current passion is the Imagine YOU . . . Project of the Integrative Medical Clinic Foundation (IMCF). I have worked with many of my … Continue reading

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What Keeps People Coming Back to the Chiropractor

by Ray Wilbur, DC In doing this work over the past 3 decades, most non-injured patients respond quickly to treatment. When they don’t (for example seeing the same symptoms and findings for several visits), there is usually a culprit to … Continue reading

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Water is Good for You

by Ellen Barnett, MD It hydrates your muscles, keeps your skin healthy, dilutes your urine so it does not irritate your bladder, and so much more. Try little taste additions to your water – add a slice of lemon, or … Continue reading

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Red Meat Consumption is Still Bad

by Bob Dozor, MD Information regarding the health hazards of red meat consumption continue to pour in! The culprit is likely the fat content – not only the amount of fat but also the type of fat – both of which … Continue reading

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Marion Rosen – Rosen Method Bodywork

Rosen Method bodywork was an integral component of a 12-week Executive Wellness pilot program conducted by Synergy, A Medical Fitness Center in California’s Napa Valley, and its parent medical facility, Queen of the Valley Medical Center. This article is based on a case study … Continue reading

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Integrative Psychotherapy Connecting to Mind, Body, and Spirit

An East-West Approach to Emotional Health, Self Acceptance and Living a Balanced Life We are all connected to life in its many forms: to nature, to others, and to ourselves. Life is in us and all around us, filled with … Continue reading

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EMDR- Eye Movement Desensitization and Reprocessing: The Mind’s Own Healing Mechanism

From our own life experiences, we have all met many challenges that we have emerged from, some more difficult to release and let go of then others. As we all know, traumatic events leave their marks on us. We can … Continue reading

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