IMC Article Archive: HEALTH TIPS

Naturopathic Medicine & Breast Cancer Care

We all have known someone in our lives who has been affected by breast cancer. Statistics show that one in eight women will have this disease at some point in their life. I stress to my patients: find out what … Continue reading

Posted in ALL ARTICLES, HEALTH TIPS | Comments Off on Naturopathic Medicine & Breast Cancer Care

Hot Flashes and Sleep Challenges… Dealing with “The Change”

If you are approaching fifty or are on your way to sixty you have probably experienced one or more of the following: hot flashes, insomnia, mood swings, headaches, irregular menstruation, fatigue, vaginal dryness, vaginal discomfort during intercourse, mild to moderate … Continue reading

Posted in ALL ARTICLES, HEALTH TIPS, RECENT WRITINGS | Comments Off on Hot Flashes and Sleep Challenges… Dealing with “The Change”

Nutritional Advice to Stay Well & Optimize Vitality

 Eat your Veggies (and Fruits) (5-10 servings per day)  Eat Fiber (soluble fiber like bran, and insoluble fiber like fruits and veggies)  Reduce Animal Fats, minimize Trans-fats (hydrogenated) & increase Ω- 3 fats (fish and flax) & … Continue reading

Posted in ALL ARTICLES, HEALTH TIPS | Comments Off on Nutritional Advice to Stay Well & Optimize Vitality