IMC is always improving and adding to our services. Here's what's happening now:

Patient Navigator Certificate Program (PNCP)
For more information on this exciting new program starting in the Fall of 2010, please go to the PNCP Training page

BEYOND KEGELS Class September 7 & 14
- Cynthia Calmenson
Learn to prevent in continence while strengthening your pelvic floor muscles. Strong pelvic floor muscles also provide internal support for your low back. This workshop is also appropriate for women who have mild or moderate stress/urge incontinence and want to avoid medication and/or surgery. Workshop is taught in a safe, supportive environment and participants are fully clothed. 2 Tuesday evenings Sept. 7 & 14 from 6:00-7:30 pm at the Airport Health Club, 432 Aviation Blvd, Santa Rosa. The cost is $49. For more information or how to register, contact Cynthia Calmenson at 707.623.0151 or cynthia@icanmovebetter.com. Cynthia is a Feldenkrais®-based Dynamic Movement practitioner at IMC.

BEYOND KEGELS REFRESHER Class August, October, November
- Cynthia Calmenson
Review and refresh your Kegels skills! Learn MORE ways to strengthen and tone your pelvic floor, check in and ask questions. This class is also appropriate for women who have mild or moderate stress/urge incontinence and want to avoid medication and/or surgery. Thursdays, August 19, October 26, & November 2 from 7:00 - 8:30 p.m. at the Airport Health Club, 432 Aviation Blvd., Santa Rosa. Cost is $18 per class. For more information or how to register, contact Cynthia Calmenson at 707.623.0151 or cynthia@icanmovebetter.com. Cynthia is a Feldenkrais®-based Dynamic Movement practitioner at IMC.

C. Robert Pettit, MD, Otolaryngology joins the IMC Team
Dr. Pettit is an Ear, Nose, and Throat (ENT) specialist. He formerly practiced at the California Ear Institute in Santa Rosa. In addition to his private practice he is also on the clinical faculty at UCSF where he teaches medical students and residents. Dr. Pettit has appointments available on Tuesdays and Thursdays. He looks forward to caring for you and your family. Join us in welcoming Dr. Pettit.

MINDFULNESS BASED STRESS REDUCTION (MBSR) and WISE WOMEN CIRCLE
- Beverly Benoit, MFT
JOIN NOW! Beverly is leading on-going sessions of Wise Women Circle and Mindfulness Based Stress Reduction

Wise Women Circle is a place for women aged 50 to 90+ to gather together and support and inspire each other. The Circle is a place to give and receive. Wise Women meet every 1st & 3rd Tuesday of the month from 10:30 am to noon at IMC. The cost is $25 per session. For more information, call Beverly at 707.284.9237.

Mindfulness Based Stress Reduction is a transformative class open to everyone and will help you to reduce stress, promote relaxation, increase vitality, manage pain, and decrease anxiety. MBSR meets every 2nd and 4th Tuesday of the month from 10:30 am to noon at IMC. NEW SESSION JUST ADDED - 2nd & 4th Tuesday nights from 6:30-7:30 pm. The cost is $25 per session.
For more information go to www.mindfulrelaxation.com

VITAMIN D: in the News
Please go to our News & Reviews page to read what Bob Dozor, MD had to say about the latest news on Vitamin D.

YOU are the best thing that could be new at IMC!