IMC in partnership with Kaiser Permanente Santa Rosa is offering the following class taught by IMC Associate Practitioner, Cynthia Calmenson. To participate in this class you must be able to get down and up off the floor unassisted. New mothers with babies under 6 months old are welcome.
Learn simple, effective ways to begin to strengthen your pelvic floor muscles and prevent incontinence. Wear comfortable clothing, mat are provided.
Two sessions, 90 minutes each.
When: Wednesdays, April 5 & 12, 2017 from 9:00 – 10:30 am
Where: 3333 Mendocino Ave., Ste. 230 (2nd floor)
Fee: $33 for Kaiser members/$39 non-members
To Register call: (707)284-9200 or online at http://www.womenshealthclasses.com/
NOTE: This class will be offered again on – June 13 & 20, August 9 & 16, October 18 & 25, December 5 & 12 (days and times vary).